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  #1  
قديم 04-09-2009, 08:55 AM
The Pure Soul The Pure Soul غير متواجد حالياً
 
تاريخ التسجيل: Oct 2005
الدولة: In My Father's Heart
المشاركات: 5,975
Question How to Lose 5 Kg in 1 Day






If you are looking for answers to questions about how to lose 5 kg in one day, then you are in the wrong place, because it is not possible, if they are able to do so, then they are “SuperMan”. I will only give advice on how to lose 5 Kg in 2 or 3 months. Please read the entire article in order not to lose something important in the end, or misleading.A

Do You expect to lose weight of 5 kg? Well it should be done gradually (not express), a decrease of 0.5 kg weight per week. Therefore, you must reduce food Feed 500 calories a day from your meal (balanced nutritional needs) for 2-3 months.A

In general, when the total energy demand to meet well-balanced 2000 calories per day, you can consume 1500 calories of food per day. Composition of the vitamin generate energy that can be consumed as carbohydrate is 55% -60%, 15% protein, fat 25% -30% of total energy.A

Then you can determine the eating habits of the activity in conformity with the daily work, for example, a model to eat five times a day with a regular schedule. Breakfast with the main form of food rice, small meat, vegetables, mid-morning snack, such as fruit, the staple food for lunch, mid-afternoon snack such as fruit , small meat, and vegetables (without rice).A

Eating outside schedule five times a day, you only could drink water or tea without sugar or syrup. Therefore, you must avoid food and sugary drinks, snack which contain sugar, high energy snack, high-fat, and high carbohydrate.A

You must reduce the frequency of eating outside the home, as in restaurants, cafes, dinner. In addition, you must also limit the serving of food and reduce the amount of food on the plates.A

You can add time to sports 2-3 times a week, a sport physical freshness 4-5 times a week, every 45-60 minutes per day. Aerobic sports such as jogging, treadmill, and the lack of cross-sport charge 2 days a week at the gym should be good to try too.A

Weight training to strengthen muscles, including the muscles of the abdomen and waist. Abdominal muscles can be reverse curl or Crunch with a heavy load on your body. When the burden of training using fitness equipment called the multi-machine abdominal curl. You could try the tips above and start to lose 5 kg. Success to your weight loss goal!A



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  #2  
قديم 09-09-2009, 08:25 AM
Reeda Reeda غير متواجد حالياً
 
تاريخ التسجيل: May 2006
المشاركات: 1,175
افتراضي


السلام عليكم ورحمة الله وبركاته

Dear the pure soul

Nice advices

BUT
.
.
.


The colour is too light

and hurts my eyes

Really

I believe that we can lose 5kg in a DAY

No No

Just kidding

thanks


ريدا

رد مع اقتباس
  #3  
قديم 10-09-2009, 12:21 AM
The Pure Soul The Pure Soul غير متواجد حالياً
 
تاريخ التسجيل: Oct 2005
الدولة: In My Father's Heart
المشاركات: 5,975
Smile

اقتباس:
المشاركة الأصلية كتبت بواسطة Reeda

السلام عليكم ورحمة الله وبركاته

Dear the pure soul

Nice advices

BUT
.
.
.


The colour is too light

and hurts my eyes

Really

I believe that we can lose 5kg in a DAY

No No

Just kidding

thanks


ريدا


Hi Reeda
I'm sorry and next time I will care for the colours dear
how many Reeda we have and it's nice to see you here
.................

If you know how to gain 5 kg in 1 day, then tell me I really hope that
because if I have to gain these kg in more than two days, I will fail
I'm so lazy
So what about those who want to lose
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